Introduction to Tromsø
Perched under the ethereal glow of the Midnight Sun, Tromsø transforms into a summer paradise that invites adventurers and nature lovers alike. As the Arctic's vibrant landscapes unfold, visitors are greeted with a stunning array of lush green fjords, towering mountains, and the endless daylight that infuses energy into the heart of the city.
Often hailed as the "Gateway to the Arctic," Tromsø offers exhilarating experiences like hiking through pristine wilderness and enjoying the lively summer festivals. Here, the inviting warmth of local hospitality blends harmoniously with nature’s grandeur.
Whether you’re savoring fresh Nordic cuisine or embarking on a picturesque fjord cruise, Tromsø ensures your summer journey is both personal and unforgettable.
What to Expect When Visiting Tromsø in the Summer
Arriving in Tromsø during the summer months, you’ll be captivated by the city’s lively atmosphere and breathtaking natural beauty. The streets buzz with energy as locals and visitors alike enjoy the long days under the Midnight Sun. The landscape, vibrant with greenery, offers the perfect backdrop for outdoor adventures. Expect bustling streets filled with markets, cafes offering refreshing drinks, and a city center alive with cultural activities and festivals.
What's the Temperature Like During the Summer?
Surprisingly, summer temperatures, though mild and refreshing, are more inviting than one might expect for a city nestled so far north. Typically, summer months see temperatures ranging from a pleasant 50°F to 60°F (10°C to 15°C), with occasional peaks reaching the mid-70s°F (around 24°C) during warmer spells. This delightful range allows you to fully enjoy the wealth of outdoor activities and natural beauty this Arctic paradise has to offer under the glow of the Midnight Sun.
What Will the Weather Be Like in Tromsø in the Summer?
Summer in Tromsø is marked by the arrival of the Midnight Sun, bathing the city in continuous daylight from late May to late July, creating ideal conditions for endless exploration. Precipitation occurs intermittently, averaging around 10-15 days per month, with occasional light rain showers refreshing the landscape. The gentle, prevailing winds from the southwest help moderate temperatures, enhancing the balmy summer atmosphere. Tromsø typically experiences an average of 2-3 bad storms each summer, often accompanied by winds from the northwest when the weather turns severe. Despite some overcast days, Tromsø enjoys numerous sunny spells, perfect for hiking and enjoying outdoor festivals. The extended daylight hours and mild weather make it an ideal time to engage in sailing, hiking, and experiencing the vibrant local culture under the never-setting sun.
Experience the Midnight Sun
The midnight sun is a natural phenomenon occurring during the summer months in regions north of the Arctic Circle, such as Tromsø, Norway. During this period, the sun remains visible at local midnight, resulting in continuous daylight for several weeks.
In Tromsø, the midnight sun is typically observed from approximately May 20 to July 22. During these dates, the sun doesn't set below the horizon, providing 24 hours of daylight.
Tips for Visitors:
Sleep Preparation: Continuous daylight can disrupt sleep patterns. Consider accommodations with blackout curtains or use sleep masks to ensure restful sleep.
Weather Considerations: While the midnight sun provides extended daylight, weather conditions can vary. It's advisable to dress in layers and be prepared for changing weather.
Experiencing the midnight sun in Tromsø offers a unique opportunity to enjoy the Arctic's natural beauty under continuous daylight, creating memorable experiences for visitors.
Essential Items You Must Bring to Tromsø in the Summer
Layered Clothing: Pack light layers, such as t-shirts, long sleeves, and a fleece, to adjust to fluctuating temperatures throughout the day.
Waterproof and Windproof Jacket: A breathable, waterproof jacket is essential for staying comfortable during occasional rain showers and cooler evenings.
Quick-Drying Trousers: Versatile pants suitable for hiking and outdoor activities, ensuring comfort during varying weather conditions.
Thermal Leggings: For added warmth on cooler days or during mountain hikes.
Sturdy, Waterproof Hiking Boots: Good-quality hiking boots or shoes with traction are a must for exploring Tromsø’s trails and fjords.
Comfortable Walking Shoes: For city exploration and casual outings.
Warm Socks: Preferably wool, to keep feet dry and insulated during outdoor activities.
Warm Hat or Beanie: To protect against chilly winds, especially during evening excursions or in higher altitudes.
Lightweight Gloves: Useful for cooler evenings or mountain hikes.
Scarf or Neck Buff: To shield your neck from cold breezes and provide additional warmth when needed.
Sleep Mask: Due to the Midnight Sun, a sleep mask can help ensure restful sleep by blocking continuous daylight.
Sunglasses and Sunscreen: The Midnight Sun can be intense, so protect your eyes and skin with sunglasses and high-SPF sunscreen.
Swimwear: For swimming in fjords or enjoying hotel saunas and hot tubs.
Day Backpack: A small, durable backpack is useful for carrying extra layers, snacks, and a camera during excursions.
Reusable Water Bottle: Staying hydrated is important during hikes and outdoor activities, and a reusable bottle is eco-friendly.
Insect Repellent: Mosquitoes and midges can be common in certain areas, so insect repellent will help keep you comfortable.
How to Get to Tromsø in the Summer
Reaching Tromsø, Norway, in the summer is straightforward, with various travel options available:
By Air: Tromsø Airport (TOS) offers regular domestic flights from major Norwegian cities like Oslo, Bergen, and Trondheim. Seasonal direct international flights connect Tromsø with select European cities. Alternatively, fly to Oslo and connect domestically.
By Sea: The Hurtigruten coastal voyage includes Tromsø as a key port of call, offering a scenic cruise along Norway's coast. Various cruise lines also include Tromsø in their itineraries, especially during summer.
By Road: Tromsø is accessible by driving via the E6 highway from southern Norway, offering picturesque landscapes. Long-distance buses connect Tromsø with cities like Narvik and Alta, and the Arctic Route connects to Lofoten and Narvik in summer.
By Train and Bus: While Tromsø lacks a direct rail connection, take a train to Narvik via Sweden and a bus from Narvik to complete the journey.
How to Get Around in Tromsø in the Summer
Navigating Tromsø in the summer is easy, with several transportation options:
Public Transportation (Buses): Tromsø has an efficient and reliable public bus system that operates even in winter. Buses connect most of the city, including the airport, city center, and popular tourist spots, like the Tromsø University Museum and Fjellheisen Cable Car. The buses are well-heated, and routes and schedules can be checked through apps like Troms Billet, which also allows for mobile ticket purchasing.
Walking: Tromsø’s city center is compact and easily navigable, perfect for exploring on foot. With pleasant summer weather, walking around is enjoyable. Many hotels and restaurants are centrally located, allowing visitors to reach attractions with just a short stroll.
Rental Car: Renting a car is an option for those wanting to explore beyond Tromsø and reach surrounding fjords or the Lyngen Alps. Summer driving in Tromsø is more straightforward without the worry of icy roads. Parking is available but can be limited in the city center, so plan accordingly. Here are a couple car rental companies to choose from.
Taxis and Rideshare Services: Taxis are available throughout Tromsø, though they are generally more expensive than public transportation. Taxis can be useful for short trips around town or if you need to get somewhere quickly, like the airport or a ferry terminal. Some local rideshare services may also operate, providing an alternative option.
Top 5 Things to Do in Tromsø in the Summer
With countless activities available, we've selected the must-do experiences to make the most of your summer visit:
Hike to Mount Fløya
Hiking Mount Fløya offers stunning views of Tromsø and its surrounding fjords. Accessible via the Fjellheisen cable car, this popular trail rewards you with a spectacular panorama and suits hikers of all levels. However, be prepared for a steep climb, requiring a reasonable level of fitness.
Explore the Arctic-Alpine Botanical Garden
Visit the world’s northernmost botanical garden, showcasing an impressive collection of Arctic and alpine plants. Wander through beautiful landscapes filled with vibrant flowers and learn about the region’s unique flora.
Cruise the Fjords
Sail through Tromsø’s breathtaking fjords, flanked by dramatic mountains and serene waters. Sailing tours provide a unique vantage point to appreciate the area's natural beauty and cater to both beginners and experienced sailors.
Join a Midnight Sun Safari
Experience the magic of the Midnight Sun with a safari that takes you into the heart of Tromsø’s natural landscapes, offering unforgettable views and the chance to witness wildlife under the glowing sky.
Go on a Fishing Trips
Join a fishing excursion to catch species like cod, halibut, and mackerel. Some tours allow you to cook and enjoy your catch onboard, providing a fresh and authentic taste of the Arctic.
Things to Do at Night in Tromsø
During the summer months, Tromsø is bathed in the extraordinary glow of the Midnight Sun, meaning the city doesn't experience true night. This natural phenomenon allows visitors to indulge in various daytime activities well into the night, adding an adventurous twist to their itinerary.
Whether you're hiking under the sunlit skies, exploring Tromsø's vibrant culture, or sailing through majestic fjords, the abundance of light makes every hour feel like daytime while nighttime may limit certain activities due to business hours, it still offers a variety of fun things to do. Check out the list of activities below.
Midnight Sun Cruises
Embark on a late-night boat tour to experience the sun hovering above the horizon, casting a golden glow over the Arctic landscapes. These cruises offer a serene way to appreciate the natural beauty of the region.
Explore the Arctic-Alpine Botanic Garden
Visit the world's northernmost botanic garden, showcasing a diverse collection of Arctic and alpine plants, many of which bloom during the summer months. It's open 24/7 during the summer, allowing you to experience the unique midnight sun in Tromsø while enjoying the vibrant blooms. Plus, it offers free admission!
Experience the Local Nightlife
Tromsø is known for its lively nightlife, with numerous bars and pubs offering a vibrant atmosphere. Enjoy live music, local brews, and the unique experience of socializing under the Midnight Sun.
Want to learn more about Tromsø's nightlife, click here.
Things to Do in Tromsø When the Weather is Bad
The activities listed below are remarkable experiences worth undertaking, regardless of the weather. However, if the weather is unfavorable, they make excellent choices for your day.
Visit Polaria, Tromsø’s Arctic Aquarium
Polaria Arctic Aquarium in Tromsø is a unique Arctic experience center and one of Norway’s northernmost aquariums. Designed to educate visitors about the Arctic environment, marine life, and climate change, Polaria offers a blend of interactive exhibits, educational films, and live animal displays, making it a fun and informative attraction for all ages.
Visit the Tromsø Museum
The Tromsø Museum – University Museum offers an immersive experience in Arctic and northern Norwegian heritage, covering Sami culture, Arctic wildlife, Viking history, and the science of the Northern Lights. Highlights include displays on traditional Sami life, taxidermy Arctic animals, Viking artifacts, and interactive exhibits on climate change. Located near Tromsø’s city center, it’s an educational and family-friendly attraction that provides valuable insights into the natural and cultural history of the Arctic.
Nordnorsk Kunstmuseum (Northern Norway Art Museum)
The Northern Norway Art Museum in Tromsø highlights Arctic life through diverse artworks, including contemporary and historical pieces inspired by Northern Norway’s landscapes and Sami culture. With a mix of paintings, sculptures, and photography, the museum captures the beauty and spirit of the Arctic. Located in the city center, it offers workshops, tours, and a unique cultural experience for art enthusiasts and families alike.
Tromsø Science Center (Nordnorsk Vitensenter)
The Tromsø Science Center is an interactive museum focused on Arctic science and space exploration. Highlights include Norway’s largest planetarium with shows on the Northern Lights, hands-on exhibits about Arctic weather and wildlife, and family-friendly workshops. Just outside Tromsø’s city center, it’s a fun, educational destination for learning about the Arctic and space.
Things to Do in Tromsø with Kids
Polar Park Arctic Wildlife Center
The Polar Park Arctic Wildlife Center, situated in Bardu, about a two-hour drive from Tromsø, holds the distinction of being the world’s northernmost wildlife park. This remarkable center is dedicated to the conservation and exhibition of Arctic animals within expansive, natural habitats. Visitors can enjoy an intimate look at native species such as wolves, lynxes, bears, moose, and reindeer, all set against Norway's stunning mountainous landscape.
Polar Park offers an unforgettable experience for children, providing them with the opportunity to observe Arctic animals closely and engage with wildlife conservation in an interactive manner. With its spacious enclosures, engaging programs, and the exhilarating Wolf Camp experience, this destination promises an exciting and educational day trip that will leave a lasting impression on young visitors.
Dog Kennel Visits and Puppy Time
This experience is perfect for kids, as they get to interact with friendly sled dogs and playful puppies, creating an unforgettable bond with these animals. Kids can learn about the hard work, intelligence, and spirit of sled dogs, while puppy playtime adds a fun, hands-on aspect. Tromsø Wilderness Centre is one well-regarded operator that offers kennel visits with puppy time, making it a wonderful family outing in Tromsø
Tromsøbadet Water Park
Tromsøbadet Water Park is a cutting-edge aquatic facility in Tromsø, offering a range of pools and water attractions perfect for all ages. It's an ideal spot for families seeking indoor enjoyment, especially during the colder months. Designed with both fun and safety in mind, Tromsøbadet is perfect for children. The variety of pools caters to different age groups, while the water slides add a thrilling touch of adventure. Its indoor setting guarantees a comfortable experience regardless of the weather, making it a dependable choice for family entertainment in Tromsø.
Visit the Tromsø Troll Museum
The Tromsø Troll Museum is a whimsical and enchanting attraction dedicated to Norwegian folklore, myths, and the mysterious world of trolls. Located in the heart of Tromsø, the museum offers interactive exhibits, immersive storytelling, and a peek into Norway’s rich tradition of fantastical creatures. Visitors can learn about the different types of trolls, explore their role in Nordic folklore, and discover the myths and legends passed down through generations. The museum is family-friendly, with exhibits that appeal to all ages, including animated displays, virtual reality experiences, and hands-on activities. With its playful atmosphere and focus on local folklore, the Tromsø Troll Museum is an imaginative and fun way to explore Norway’s magical heritage.
Other Local and Cultural Events in Tromsø
If all those delightful attractions haven't yet sated your thirst for adventure, consider planning your visit to Tromsø around one of the city's vibrant local and cultural events. These festivals paint the town with color, music, and celebration, offering a luxurious glimpse into the local culture and the spirit of its residents. From the ethereal Northern Lights Festival to the thrilling Sami Week, there's a smorgasbord of cultural experiences waiting to enchant you and your family in this Arctic wonderland.
Here are a few highlights:
Bukta Tromsø Open Air Festival: The music festival takes place in July at Telegrafbukta beach, showcasing a lineup of Norwegian and international artists across various genres. It emphasizes sustainability and offers local food.
Riddu Riđđu Festival: In July, an indigenous festival takes place in Manndalen, about two hours from Tromsø, celebrating Sámi and other indigenous cultures through music, art, and performances. This festival promotes cultural exchange and understanding. More information can be found on Nordnorge.
Karlsøy Festival: In August, an alternative music and culture festival takes place on the island of Karlsøya, highlighting art, music, and political discussions. The event promotes environmental awareness and community spirit. More information can be found on Nordnorge.
Midnight Sun Marathon: In June, a marathon event occurs where participants run under the Midnight Sun, enjoying the 24-hour daylight. This event includes various race categories and attracts runners from around the world.
Sommargøy Festival: In July, a fishing festival is held on the island of Sommarøy, celebrating local fishing traditions with activities, competitions, and seafood tastings. This festival offers insight into the coastal culture of Northern Norway.
Rakettnatt Festival: In August, a music festival takes place in Tromsø's main square, featuring contemporary artists and creating a vibrant party atmosphere as night falls. The festival showcases both emerging talents and popular acts.
Where You Should Stay in Tromsø
Economy Class
Tromsø Lodge & Camping: Located just outside the city center along the Tromsdalen River, Tromsø Lodge & Camping offers cozy cabins, tent spaces, and RV parking, making it perfect for nature lovers. The cabins range from basic to fully equipped, and there’s access to hiking and skiing trails nearby. It’s ideal for budget-conscious travelers wanting an affordable stay close to nature.
Smarthotel Tromsø: This budget hotel in Tromsø’s city center offers compact, modern rooms at affordable rates. Smarthotel focuses on simplicity and comfort, with amenities like free Wi-Fi, a lobby bar, and self-service check-in. It’s a great option for travelers looking for a budget-friendly, central location.
Enter Backpack Hotel: Known for its hostel-style accommodations and private rooms, Enter Backpack Hotel offers a social atmosphere with shared kitchens and a common area. It’s a fun spot to meet other travelers and explore Tromsø on a budget, perfect for backpackers and solo travelers.
Mid-Range
Thon Hotel Tromsø: Located in the heart of Tromsø, this hotel offers modern rooms with vibrant decor, a complimentary breakfast buffet, and amenities like free Wi-Fi and a fitness center. Known for comfort and friendly staff, it’s a solid choice for families and couples looking for a mid-range stay in a convenient location.
Scandic Ishavshotel: This waterfront hotel is one of Tromsø’s most popular mid-range options, offering beautiful views of the harbor and the Arctic Cathedral. Known for its excellent breakfast buffet and rooms with fjord or city views, it’s ideal for travelers wanting a scenic, comfortable stay near Tromsø’s main attractions.
Clarion Hotel The Edge: Located on the waterfront, Clarion Hotel The Edge is a modern, stylish hotel featuring a rooftop bar, a restaurant with local cuisine, and eco-friendly design. It’s perfect for travelers seeking a stylish stay with great amenities in a central location.
Luxury Class
Radisson Blu Hotel Tromsø: Offering elegant rooms with views of the mountains or fjords, Radisson Blu Hotel Tromsø is one of the city’s top luxury hotels. Amenities include a rooftop terrace with panoramic views, multiple restaurants, and a wellness area with a sauna and fitness center, making it a top choice for those seeking luxury and scenic views.
Sommarøy Arctic Hotel: Located on Sommarøy Island about an hour from Tromsø, this unique hotel offers high-end accommodations in a remote, scenic location, ideal for Northern Lights and Midnight Sun viewing. With waterfront cabins, hot tubs, and a sauna, it’s a relaxing Arctic retreat for visitors wanting peaceful luxury just outside the city.
Malangen Resort: Located on the Malangen fjord, about 1.5 hours from Tromsø, this luxury resort offers cabins, hotel rooms, and suites with stunning fjord views. Specializing in Arctic experiences like Northern Lights chases and dog sledding, the resort also has a sauna, hot tub, and restaurant, making it ideal for travelers seeking a secluded, immersive Arctic experience.
Best Places to Eat in Tromsø
Nestled in the heart of the Arctic, Tromsø offers a dining scene as vibrant and diverse as the Northern Lights dancing above. Whether you're craving traditional Norwegian dishes featuring locally-sourced seafood or looking to indulge in gourmet fine dining with a Nordic twist, Tromsø's culinary landscape promises to captivate your taste buds. From cozy cafes serving freshly brewed coffee to upscale restaurants serving expertly crafted menus, the choices here are endless and ready to delight both locals and travelers alike.
To assist with your decision, we've highlighted five outstanding restaurants in Tromsø, each celebrated for a unique reason.
Best 5-Star Restaurant
Fiskekompaniet
Fiskekompaniet stands out as a culinary beacon in Tromsø, offering an unforgettable dining experience that marries the richness of the Arctic's marine life with the finesse of gourmet cooking. Renowned for its commitment to freshness and quality, this 5-star establishment sources its ingredients straight from the cold, clear waters of the surrounding seas. The menu is a testament to both tradition and innovation, featuring dishes that range from classic seafood delicacies to inventive creations that showcase the chef's artistry. With its elegant setting, impeccable service, and a wine list curated to complement each meal perfectly, Fiskekompaniet not only promises an exquisite meal but a journey through the flavors of the Arctic that leaves guests enchanted long after their visit.
Locals’ Favorite Restaurants
Ruda
Nestled in the heart of Tromsø, Norway, Ruda presents a cozy yet vibrant dining experience that effortlessly blends traditional Norwegian cuisine with contemporary culinary techniques. This hidden gem is celebrated for its warm, inviting atmosphere and an innovative menu that pays homage to Norway’s rich gastronomic heritage. Ruda's chefs pride themselves on using locally sourced ingredients, including fresh seafood caught from the nearby Arctic waters, wild berries handpicked from the surrounding forests, and reindeer from the northern pastures. Each dish served at Ruda tells a story of the region's culture and history, offering patrons not just a meal but an immersive journey through the flavors of Northern Norway. Whether it's a romantic dinner under the soft glow of aurora lights or a hearty meal after a day of Arctic adventures, Ruda stands as a beloved spot among both locals and travelers seeking authentic Norwegian hospitality.
Emma’s Dream Kitchen
Emma's Dream Kitchen, nestled in the heart of Tromsø, Norway, is a culinary gem that captures the essence of traditional and modern Norwegian cuisine. This cozy restaurant, known for its warm, inviting atmosphere, offers a menu that blends innovation with nostalgia, creating dishes that are both comforting and exciting. Emma herself takes pride in sourcing ingredients from the local markets, ensuring each dish is infused with the freshness and quality only found in this part of the world. From the succulent Arctic char to the tender reindeer meat cooked to perfection, every meal at Emma’s Dream Kitchen is a celebration of Norwegian flavors. Paired with a selection of fine local wines and breathtaking views of Tromsø’s stunning landscapes, dining here is not just eating; it's an experience that embodies the joy and beauty of Norwegian life.
Skarven
Skarven, nestled in the heart of Tromsø, Norway, stands as a beacon for seafood enthusiasts and culinary adventurers alike. Renowned for its unparalleled commitment to freshness and sustainability, Skarven's menu features an array of dishes that honor the rich bounty of the Norwegian Sea. Diners can delight in exquisitely prepared king crab, succulent cod, and other seasonal catches that capture the essence of Arctic waters. The restaurant's cozy yet elegant ambiance, complemented by panoramic views of Tromsø's picturesque harbor, makes it an irresistible destination for those seeking to indulge in the flavors of the north while soaking in its natural splendor. At Skarven, every meal is a testament to Norway's maritime heritage and its unwavering dedication to culinary excellence.
Restaurant with the Best View
Bryggejentene
Nestled in the heart of Tromsø, Norway, Bryggejentene emerges as a gem that offers diners not just a meal, but an experience that transcends the ordinary. This restaurant is famed for its breathtaking views that stretch over the tranquil waters of the Arctic fjords, framed by rugged mountains that stand as silent sentinels in the distance. As patrons savor their meals, they are treated to an ever-changing panorama of nature's beauty, from the soft hues of the midnight sun in summer to the ethereal dance of the northern lights in winter. Bryggejentene's menu is a celebration of local flavors and ingredients, with dishes that are both innovative and deeply rooted in Norwegian culinary traditions. It's a place where each visit becomes a cherished memory, set against the backdrop of Tromsø's stunning natural landscape.
Restaurant with the Best Atmosphere
Bardus Bistro
Bardus Bistro combines rustic charm with a modern Scandinavian feel, creating a warm and inviting atmosphere. Known for its eclectic decor, intimate seating, and cozy ambiance, Bardus serves dishes inspired by local ingredients and traditional flavors. It’s perfect for a relaxed, enjoyable meal in a charming setting.
Restaurant with the Best Drinks
Hildr Gastro Bar
Hildr Gastro Bar is a Tromsø hotspot for creative cocktails and a curated selection of local and international drinks. Known for its innovative cocktails and extensive selection of spirits, Hildr’s bartenders craft drinks that pair well with the bar’s Arctic-inspired small plates. It’s a favorite spot for those seeking unique flavors in a casual, lively atmosphere.
Now that you're familiar with what to expect, what to bring, which tours to take, and where to stay and eat, let's move on to the next crucial topic: how to maximize your chances of witnessing the Northern Lights.
Conclusion
As you plan your journey to Tromsø, let your adventurous spirit guide you through its icy fjords, cozy up in luxurious accommodations, and indulge in world-class dining experiences. Whether you're exploring the city’s vibrant streets, sailing under the midnight sun, or savoring the exquisite flavors of Nordic cuisine, Tromsø promises an unforgettable escape that blends natural beauty with exceptional comforts. From roof terraces with panoramic vistas to the unique charm of a remote Arctic hotel, each experience in Tromsø is tailored to welcome you with personal warmth and an invitation to return. Your Arctic adventure awaits, promising memories as radiant as the Aurora Borealis itself.
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